Shape Up news

Basic Beginners: We are now allocating spaces on our next Basic Beginners course. Starting the week commencing the 24th April. If you would like to register an interest in our classes or have any queries please get in touch on 01508 488083 or e-mail info@shapeuppilates.co.uk.

Nordic Walking- After Easter we shall be running a 6 week Beginners course in Nordic walking. Spaces are filling up quickly so register your interest today by contacting us on 01508 488083 or e-mail info@shapeuppilates.co.uk. Put a Spring in your step! Improves gait, conditions the heart and lungs and can also help improve neck/shoulder issues. A great way to lose weight and inches in a fun/ sociable environment